Varagu (வரகு) - Kodo Millet

Varagu, also known as Kodo millet, is a traditional cereal crop in India and other parts of the world. This ancient grain has been a staple food for many centuries due to its nutritional value and ease of cultivation.

Quality Process

At Mayil Mark, we take great care in ensuring that our Varagu meets the highest standards of quality. We source our kodo millet from local farmers who use sustainable farming practices. Our rigorous quality control process involves cleaning and processing the grains to remove any impurities or debris.

Uses

Kodo millet is a versatile grain that can be used in a variety of dishes, both sweet and savory. It's commonly used as a substitute for rice, wheat, and other grains due to its nutty flavor and chewy texture. Here are some popular uses:

• As a breakfast cereal with milk or yogurt
• In traditional Indian dishes like idlis, dosas, and pongal
• As a substitute for rice in curries and biryani
• In baked goods like cakes, cookies, and muffins

Health Benefits

Kodo millet is rich in nutrients and offers numerous health benefits. Some of the key advantages include:

• High fiber content for digestive health
• Gluten-free, making it suitable for people with gluten intolerance or celiac disease
• Rich in protein and essential amino acids
• Low glycemic index, making it a good choice for diabetics

Famous Dishes to Cook Using Kodo Millet

Here are some famous dishes that you can cook using kodo millet:

• Varagu idlis: Steamed cakes made with kodo millet and coconut milk
• Kodo millet dosas: Thin, crispy crepes made with fermented kodo millet batter
• Varagu pongal: A traditional South Indian dish made with kodo millet, lentils, and spices