Toor Dhal (துவரம் பருப்பு)

Toor Dhal: The Flavorful and Nutritious Lentil

Toor Dhal, also known as split pigeon peas or red gram, is a popular legume in Indian cuisine. Our Toor Dhal is made from high-quality, carefully selected ingredients that ensure its rich flavor and nutritional value.

At Mayil Mark, we take pride in our rigorous quality control process to guarantee the best product for our customers. From sourcing to processing, every step is meticulously monitored to ensure the highest standards of quality and purity.

Uses of Toor Dhal

• Cooking curries and stews
• Making soups and stews
• Add to rice dishes or use as a substitute for rice
• Make dal makhani, a popular Indian dish from Punjab
• Use in traditional Tamilian recipes like sambar and rasam

Health Benefits of Toor Dhal

Toor Dhal is an excellent source of protein, fiber, and essential nutrients like iron, calcium, and potassium. It helps maintain healthy blood sugar levels, supports heart health, and can even aid in weight management.

In addition to its numerous health benefits, Toor Dhal is also versatile and easy to cook with. Simply soak the lentils overnight, pressure-cook them with spices and aromatics, and enjoy a delicious, comforting meal.

Famous Dishes Using Toor Dhal

• Dal Makhani: A popular Punjabi dish made by cooking black lentils and kidney beans in a creamy tomato-based sauce
• Sambar: A South Indian lentil-based vegetable stew typically served with dosas or idlis
• Rasam: A spicy, sour soup originating from the southern states of India
• Chana Masala: A North Indian dish made by cooking chickpeas in a rich tomato-based sauce