Thatta Payaru (தட்டப்பயிறு) - Red Cow Peas

Thatta Payaru, also known as Red Cow Peas, is a type of legume that is widely used in traditional Indian cuisine. These small, reddish-brown peas are rich in protein and fiber, making them an excellent addition to a healthy diet.

Quality Process

At Mayil Mark, we take great care in processing our Thatta Payaru to ensure its quality and freshness. Our rigorous quality control process includes:

• Sourcing from local farmers who use sustainable farming practices
• Selective harvesting of the peas at peak ripeness
• Rapid cooling and cleaning to preserve their natural flavor and texture

Uses

Thatta Payaru can be used in a variety of dishes, including curries, stews, and salads. They are an excellent source of protein for vegetarians and vegans, making them a great alternative to meat.

Health Benefits

The high protein and fiber content of Thatta Payaru make it an excellent choice for those looking to improve their digestive health and boost their energy levels. It is also rich in essential vitamins and minerals, including potassium, magnesium, and iron.

Famous Dishes

Thatta Payaru is a staple ingredient in many traditional Indian dishes, including:

• Thatta Payaru Curry: A flavorful and aromatic curry made with Thatta Payaru, onions, garlic, ginger, and a blend of spices
• Payaru Sambar: A spicy lentil-based stew made with Thatta Payaru, lentils, vegetables, and a blend of spices
• Thatta Payaru Salad: A refreshing salad made with Thatta Payaru, mixed greens, cherry tomatoes, cucumber, and a zesty dressing