Nadupayaru (நாட்டுப்பயிறு) - Green gram dal

Nadupayaru (நாட்டுப்பயிறு) is a popular green gram dal made from high-quality split mung beans. Our product is carefully processed to ensure that it retains its natural flavor and texture, making it perfect for cooking a variety of South Indian dishes.

Mayil Mark's Quality Process

At Mayil Mark, we take pride in our quality process. We source only the finest mung beans from local farmers to ensure that our product is free from impurities and additives. Our state-of-the-art processing facilities are designed to maintain optimal temperature and humidity levels, which helps to preserve the dal's natural nutrients and flavor.

Uses of Nadupayaru Green Gram Dal

Nadupayaru green gram dal is a versatile ingredient that can be used in a variety of dishes. Here are some popular uses:

• As a main ingredient in South Indian dishes like sambar, rasam, and dosas
• In soups, stews, and curries
• As a protein-rich addition to salads and stir-fries

Health Benefits of Nadupayaru Green Gram Dal

Nadupayaru green gram dal is rich in nutrients like protein, fiber, and antioxidants, making it an excellent choice for health-conscious individuals. Some of the key benefits include:

• High in protein: Nadupayaru green gram dal is a great source of plant-based protein, which can help to support muscle growth and repair.
• Fiber-rich: The dal contains both soluble and insoluble fiber, which can help to regulate digestion and prevent constipation.
• Antioxidant properties: The antioxidants present in Nadupayaru green gram dal can help to protect the body against free radicals and oxidative stress.

Famous Dishes to Cook Using Nadupayaru Green Gram Dal

Nadupayaru green gram dal is a staple ingredient in many South Indian dishes. Here are some popular recipes you can try:

• Sambar: A spicy lentil-based vegetable stew
• Rasam: A tangy and flavorful soup made with tamarind broth and spices
• Dosas: Thin, crispy crepes made with fermented batter and served with sambar and chutney