Kollu (கொள்ளு) - Horse Gram

Kollu (கொள்ளு) , also known as Horse Gram, is a type of legume that is widely cultivated in India and other parts of Asia. It is a drought-tolerant crop that requires less water and maintenance compared to other crops, making it an ideal choice for farmers.

Quality Process

Mayil Mark's quality process ensures that only the finest Kollu (Horse Gram) makes it to your table. We source our Kollu from local farms that adhere to organic farming practices, ensuring maximum nutritional benefits and flavor.

Uses of Kollu (கொள்ளு) - Horse Gram

Kollu is a versatile ingredient that can be used in a variety of dishes. It can be cooked as a porridge, added to soups and stews, or even roasted as a snack. Here are some popular ways to use Kollu:

• As a substitute for rice or wheat
• In traditional Indian recipes like rasam and sambar
• In soups and stews for added protein and fiber
• Roasted as a healthy snack

Health Benefits of Kollu (கொள்ளு) - Horse Gram

Kollu is a nutrient-rich food that provides numerous health benefits. Some of the key benefits include:

• High in protein and fiber, making it an excellent choice for vegetarians and vegans
• Rich in minerals like iron, calcium, and potassium
• Low in calories and fat
• Aids in digestion and can help manage blood sugar levels

Famous Dishes to Cook with Kollu (கொள்ளு) - Horse Gram

Kollu is a staple ingredient in many traditional Indian recipes. Here are some famous dishes that you can cook using Kollu:

• Rasam: a spicy South Indian soup made with Kollu, tamarind, and spices
• Sambar: a flavorful vegetable stew made with Kollu, lentils, and vegetables
• Kollu Dosai: a crispy rice crepe made with Kollu flour and coconut milk