Gram Flour (கடலை மாவு)

Gram Flour (கடலை மாவு) is a popular ingredient in Indian cuisine, made from ground gram or chickpeas. It is also known as besan and is used to make a variety of dishes such as halwa, pakora, and laddu.

Mayil Mark's Quality Process

At Mayil Mark, we take pride in our quality process. We source our gram flour from the best farms in India to ensure that it is 100% natural, unbleached and untreated. Our flour is carefully processed to retain its nutrients and flavor.

Uses of Gram Flour

• Baking: Gram flour can be used as a substitute for wheat flour in baked goods such as cakes, cookies, and muffins. It adds protein and fiber to the dough, making it a healthier option.
• Cooking: Gram flour is commonly used in Indian cooking to make dishes such as pakora, bhaji, and laddu. It can also be used to thicken sauces and curries.

Health Benefits of Gram Flour

Gram flour is high in protein and fiber, making it a great option for those looking to increase their intake of these nutrients. It is also gluten-free, making it suitable for people with gluten intolerance or celiac disease.

• High in Protein: Gram flour contains about 20% protein, which makes it an excellent source of plant-based protein.
• High in Fiber: Gram flour is rich in dietary fiber, which can help to lower cholesterol levels and prevent constipation.

Famous Dishes to Cook using Gram Flour

Gram flour is a versatile ingredient that can be used to make a variety of dishes. Here are some famous Indian recipes that use gram flour:

• Besan Ki Barfi: A popular Indian sweet dish made with gram flour, sugar, and ghee.
• Gram Flour Pakora: Crunchy fried fritters made with gram flour, onions, and spices.
• Besan Laddu: A traditional Indian sweet dish made with gram flour, sugar, and ghee.

In conclusion, Gram Flour (கடலை மாவு) is a versatile and healthy ingredient that can be used in a variety of dishes. Its high protein and fiber content make it an excellent option for those looking to increase their intake of these nutrients. At Mayil Mark, we are committed to providing you with the best quality gram flour that meets your culinary needs.